Welcome to Beyond The Barbell!

If you are reading this, you are most likely a current client of mine or thinking about becoming one. I am SO grateful to have you here and cannot express my gratitude enough! Fitness is my life and it is what brings me unlimited joy everyday, so being able to share it with others and help them realize its powers is a dream of a career. My mission is to introduce my clients to the wonders of physical activity and the energy it unleashes within you, as well as the magic healing powers of nutrition and lifestyle habits. My specialty skillsets as a trainer lie within strength and hypertrophy (fancy word for muscle size growth) training, optimized body-fat loss, and nutrition and lifestyle therapy. As an NASM Certified Personal Trainer and soon-to-be Certified Nutritional Therapist Practitioner (NTP), I spend my time constantly learning new things and staying up to date with the newest scientific fitness discoveries and practices, while also practicing what I preach and living the healthiest lifestyle that I can. I have also experienced my own struggles with eating disorders, specifically a binge eating disorder, chronic anxiety, and depression. My superpower, I believe, is that I was able to manage the symptoms of ALL of these issues through the power of nutrition, lifestyle changes, mental discipline, and a STRONG desire to change and improve my mental health. Like all things in life, you must DESIRE the outcome with your whole heart if you are to achieve great results. I am here to help you navigate through these challenges if you truly want to make the necessary changes to get there; I can write the guidelines, but you must do the work. Your dreams ARE possible and are much closer than you think. Do not give up on living the life you imagine yourself living everyday- start taking the necessary actions now and watch the results show up; over time you will grow in to that person you know you are meant to be inside. Book a session and let's get started NOW!